the foundations club · membership

build the foundations, one month at a time.

A progressive monthly curriculum that starts with foundational habits and builds from there, plus simple habit tracking and a community of parents doing the same, for $24/mo.

level 01 · membership

it all starts with the same foundations.

Whether you're preparing to conceive, raising a family or simply investing in your own wellness, it all starts with the same foundations. And the habits you keep become the ones your kids learn, just by watching.

the 10 foundational areas we build
01nutrition + hydration
02movement + mobility
03sleep + circadian rhythm support
04stress + nervous system regulation
05digestion + gut health
06detoxification + inflammation support
07connection: self, others + nature
08cellular energy + vitality
09mindset + positive intention
10joy, play + fulfillment
a progressive curriculum

foundations first. then we build.

The wellness world is full of upgrades. Some of them are worth it. But they work best on top of the basics, not in place of them. Each month starts with simple, foundational habits and builds in complexity as your foundation grows.

should you get a vibration plate? maybe.but have you worked on your lymph flow first?
should you get a sauna membership? maybe.but have you figured out how to properly hydrate?
should you buy a red light panel? maybe.but are you getting morning sunlight?
should you add another supplement? maybe.but are you absorbing what you already eat?
a Foundations Club monthly article
habit tracker in the Foundations Club app
how a month works

where knowledge becomes habit.

01
read your new monthly articles10 naturopathic doctor-authored lessons
02
try your new monthly recipes9 meals + grocery lists synced to Instacart
03
track your consistencydaily habits, pre-populated for you
04
review your progressconsistency reports + charts, plus your AI coach
05
progress each monthhabits build in complexity as your foundation grows
what's included

everything you need to stay consistent.

10 monthly articlesNaturopathic doctor-authored, one per foundation. A progressive curriculum that deepens month after month.
9 recipes + Instacart syncBreakfast, lunch and dinner built around each month's nutritional habits, with grocery lists that sync straight to Instacart.
habit tracker + insights10 daily actions, pre-populated. Monthly consistency reports show your top habits and where to focus next.
AI coachTrained on each month's content and motivational science. Ask questions and get personalized guidance.
cycle trackingIntegrated with your habit data so you understand your body's patterns over time.
community chatA supportive group chat to share wins and stay motivated alongside other members.
“

I've been loving the foundations club. It keeps me motivated to stay consistent and I've learned so much!

verified foundations club member
the foundations club

start building your foundations this month.

$24/mo · cancel anytime
join the club →
questions

any questions? we have answers.

can I join if I live outside Arizona?+

Yes. The Foundations Club is open to you anywhere. It's educational rather than medical care, and it's a practical way to build the same foundations alongside your own providers.

is the membership medical care?+

No. Memberships are educational and do not create a doctor–patient relationship. If you live in Arizona and want lab testing and visits built around your own history, see our 1:1 care programs.

how much does it cost?+

$24 a month, billed monthly. Cancel anytime.

our method online courses membership 1:1 care blog join the club →
the foundations club · membership

build the foundations, one month at a time.

A progressive monthly curriculum that starts with foundational habits and builds from there, plus simple habit tracking and a community of parents doing the same, for $24/mo.

level 01 · membership

it all starts with the same foundations.

Whether you're preparing to conceive, raising a family or simply investing in your own wellness, it all starts with the same foundations. And the habits you keep become the ones your kids learn, just by watching.

the 10 foundational areas we build
01nutrition + hydration
02movement + mobility
03sleep + circadian rhythm support
04stress + nervous system regulation
05digestion + gut health
06detoxification + inflammation support
07connection: self, others + nature
08cellular energy + vitality
09mindset + positive intention
10joy, play + fulfillment
a progressive curriculum

foundations first. then we build.

The wellness world is full of upgrades. Some of them are worth it. But they work best on top of the basics, not in place of them. Each month starts with simple, foundational habits and builds in complexity as your foundation grows.

should you get a vibration plate? maybe.but have you worked on your lymph flow first?
should you get a sauna membership? maybe.but have you figured out how to properly hydrate?
should you buy a red light panel? maybe.but are you getting morning sunlight?
should you add another supplement? maybe.but are you absorbing what you already eat?
a Foundations Club monthly article
habit tracker in the Foundations Club app
how a month works

where knowledge becomes habit.

01
read your new monthly articles10 naturopathic doctor-authored lessons
02
try your new monthly recipes9 meals + grocery lists synced to Instacart
03
track your consistencydaily habits, pre-populated for you
04
review your progressconsistency reports + charts, plus your AI coach
05
progress each monthhabits build in complexity as your foundation grows
what's included

everything you need to stay consistent.

10 monthly articlesNaturopathic doctor-authored, one per foundation. A progressive curriculum that deepens month after month.
9 recipes + Instacart syncBreakfast, lunch and dinner built around each month's nutritional habits, with grocery lists that sync straight to Instacart.
habit tracker + insights10 daily actions, pre-populated. Monthly consistency reports show your top habits and where to focus next.
AI coachTrained on each month's content and motivational science. Ask questions and get personalized guidance.
cycle trackingIntegrated with your habit data so you understand your body's patterns over time.
community chatA supportive group chat to share wins and stay motivated alongside other members.
“

I've been loving the foundations club. It keeps me motivated to stay consistent and I've learned so much!

verified foundations club member
the foundations club

start building your foundations this month.

$24/mo · cancel anytime
join the club →
questions

any questions? we have answers.

can I join if I live outside Arizona?+

Yes. The Foundations Club is open to you anywhere. It's educational rather than medical care, and it's a practical way to build the same foundations alongside your own providers.

is the membership medical care?+

No. Memberships are educational and do not create a doctor–patient relationship. If you live in Arizona and want lab testing and visits built around your own history, see our 1:1 care programs.

how much does it cost?+

$24 a month, billed monthly. Cancel anytime.