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before pregnancy · taught live weekly · after attending, you'll retain lifetime access to the course for self-study

preconception + fertility essentials

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the 3–4 months before conception are a critical window for egg and sperm development . nutrition, sleep, stress, and environmental exposures all influence their quality, which can shape fertility, early development, and your baby's long-term health.

what's inside
✓introduction ✓nutrition: blood sugar, antioxidants + hydration ✓egg + sperm quality, plus cervical mucus: antioxidants + hydration for fertility ✓supplementation: what to take, and when ✓importance of your environment: external + internal exposures ✓stress + nervous system regulation: cortisol + HRV ✓the maternal gut microbiome and why it matters
from Dr. Greer

"Every course reflects the same research and clinical reasoning I bring to my 1:1 patients. These lessons teach what I'd want every family to know, without needing an appointment to learn it."

Dr. Julianna Greer, ND — Dr. Julianna Greer, ND · Arizona #25-4002
★★★★★ so much good info in the free course. I had no idea about the 100-day window! Maria L. · took this course
faq
who is this course for?+

built for before pregnancy families who want the research behind preconception + fertility essentials, explained clearly and applied practically.

is this medical advice?+

no. this course is educational and reflects research alongside naturopathic principles and my professional perspective. it's not intended to diagnose, treat, cure, or prevent any condition, and doesn't replace care from your own clinician.

what if I want more personalized support?+

if you live in Arizona, 1:1 care includes lab testing and visits with Dr. Greer, built around your own history and results — see our one-on-one programs.

before pregnancy free · live weekly taught live weekly · after attending, you'll retain lifetime access to the course for self-study sign up for the next live session →
ready to start preconception + fertility essentials? sign up for the next live session →
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what's inside
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from Dr. Greer

"Every course reflects the same research and clinical reasoning I bring to my 1:1 patients. These lessons teach what I'd want every family to know, without needing an appointment to learn it."

Dr. Julianna Greer, ND — Dr. Julianna Greer, ND · Arizona #25-4002
★★★★★ {{reviewQuote}} {{reviewName}} · took this course
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